Fitness

Yoga for Beginners

Your First Real Yoga Practice Starts Here

12 lessons4 modules9h 0m durationbeginner level

Instructor: StretchLearn Faculty

About this course

Yoga for Beginners guides you through the core building blocks of yoga — from standing and seated poses to supine stretches and restorative shapes — with clear alignment cues for every body type. Each module layers new skills on top of what came before, so by the final week you can sequence a complete 30-minute practice without guidance. No prior experience, props, or gym membership is required.

Curriculum

Module 1: Foundations: Breath, Body Awareness, and the Yoga Frame3 lessons

How Yoga Works: The Breath-Movement ContractPreview45m
The Yoga Skeleton: Neutral Spine and Joint Stacking🔒45m
Your First Complete Practice: Sun Salutation A (Surya Namaskar A)🔒45m

Module 2: Standing Poses: Strength, Balance, and Lower Body Opening3 lessons

Warrior Family: Warrior I, II, and Reverse Warrior🔒45m
Triangle and Extended Side Angle: Hip Hinge on One Plane🔒45m
Balance Poses: Tree and Warrior III🔒45m

Module 3: Floor Poses: Seated, Supine, and Restorative Shapes3 lessons

Seated Forward Folds and Hip Openers🔒45m
Supine Twists, Core Poses, and Bridge🔒45m
Restorative Shapes and Savasana: The Practice of Release🔒45m

Module 4: Building Your Home Practice: Sequencing, Habits, and Progression3 lessons

The Anatomy of a Complete Yoga Session🔒45m
Habit Stacking and the Weekly Practice Schedule🔒45m
Progress Benchmarks and Your 90-Day Roadmap🔒45m