Personal Development

Work-Life Balance

Build a Career That Fuels You — Not One That Burns You Out

12 lessons4 modules9h 0m durationbeginner level

Instructor: StretchLearn Faculty

About this course

Burnout costs the global economy over $300 billion annually in lost productivity, yet most people never learn the specific skills to prevent it. This course walks you through evidence-based methods — from the Demand-Control model to boundary-setting scripts — to diagnose where your balance is breaking down and fix it systematically. You will leave with a personalized recovery plan, a set of boundaries you can enforce immediately, and a weekly rhythm designed around your actual energy patterns.

Curriculum

Module 1: Diagnosing Your Balance Breakdown3 lessons

The Demand-Control-Support ModelPreview45m
The Energy Audit: Where Your Hours Actually Go🔒45m
Identifying Your Personal Depletion Triggers🔒45m

Module 2: Setting Boundaries That Actually Hold3 lessons

The Three Types of Boundaries and How to Script Them🔒45m
Calendar Architecture: Designing for Recovery🔒45m
Saying No to Your Manager (Without Career Risk)🔒45m

Module 3: Recovery Science and Sustainable Rhythms3 lessons

Ultradian Rhythms and Your Biological Performance Window🔒45m
The PERMA-V Recovery Framework🔒45m
The Weekly Shutdown Ritual🔒45m

Module 4: Designing a Long-Term Sustainable Career3 lessons

Negotiating Flexible Work Arrangements🔒45m
Redesigning Your Role for Sustainable Output🔒45m
Your 90-Day Sustainability Dashboard🔒45m