Women's Health

Prenatal Fitness

Move Well. Stay Strong. Thrive Through Every Trimester.

12 lessons4 modules9h 0m durationbeginner level

Instructor: StretchLearn Faculty

About this course

Pregnancy changes your body week by week, and your movement practice needs to evolve with it. This course walks through the physiology of each trimester, evidence-based guidelines from ACOG and CSEP, practical exercise modifications, and a structured postpartum return-to-activity framework. Every module emphasises the importance of working with your midwife, OB, or pelvic-floor physiotherapist — this content is general education, not medical advice.

Curriculum

Module 1: Physiology of a Moving Pregnancy3 lessons

What Changes — and Why It Matters for ExercisePreview45m
Global Guidelines and How to Read Them🔒45m
Your Provider Conversation — What to Ask and What to Share🔒45m

Module 2: Trimester-by-Trimester Exercise Guide3 lessons

First Trimester — Foundations and Fatigue🔒45m
Second Trimester — The Active Window🔒45m
Third Trimester — Adapting, Not Stopping🔒45m

Module 3: Pelvic Floor and Core Through Pregnancy3 lessons

Understanding Your Pelvic Floor🔒45m
Intra-Abdominal Pressure and Safe Core Loading🔒45m
Core and Pelvic-Floor Exercise Progressions🔒45m

Module 4: Postpartum Return to Exercise3 lessons

The Fourth Trimester — Physiology and Realistic Expectations🔒45m
Returning to Cardio and Resistance Training🔒45m
Long-Term Pelvic Health and Sustainable Fitness🔒45m