Fitness

Posture Improvement

Stand Taller. Move Better. End the Pain Cycle.

12 lessons4 modules9h 0m durationbeginner level

Instructor: StretchLearn Faculty

About this course

Poor posture is rarely random — it follows predictable patterns of tight hip flexors, weak glutes, rounded shoulders, and forward head carriage that compound over time. This course walks you through a systematic self-assessment using the Janda and Page postural models, then delivers targeted corrective sequences for the most common deviations. By the end you will have a personalised daily maintenance routine built on real anatomy, not generic stretching.

Curriculum

Module 1: Understanding Posture and Postural Deviations3 lessons

What Posture Actually Is — and Why It Breaks DownPreview45m
The Four Major Deviation Patterns🔒45m
How the Nervous System Locks In Posture🔒45m

Module 2: Self-Assessment — Finding Your Fault Lines3 lessons

The Wall Test and Plumb-Line Photo Assessment🔒45m
Muscle-Length Testing — Thomas, Ober, and Doorway Tests🔒45m
Functional Movement Screens — Overhead Squat and Single-Leg Balance🔒45m

Module 3: The Corrective Exercise Sequence3 lessons

Inhibit and Lengthen — Releasing the Dominant Muscles🔒45m
Activate — Waking Up the Inhibited Muscles🔒45m
Integrate — Embedding Alignment in Full-Body Movement🔒45m

Module 4: Daily Habits, Ergonomics, and Long-Term Maintenance3 lessons

Workstation Ergonomics — The Seven-Point Checklist🔒45m
Posture Micro-Habits Throughout the Day🔒45m
Building Your 10-Minute Daily Maintenance Routine🔒45m