Nutrition

Plant-Based Nutrition

Eat Plant-Based Without Guessing

12 lessons4 modules9h 0m durationbeginner level

Instructor: StretchLearn Faculty

About this course

This course translates the latest nutrition science into a clear, actionable system for eating plant-centric without sacrifice or confusion. You will identify nutrient gaps that trip up most beginners — B12, iron, omega-3, zinc, and calcium — and learn exactly how to close them through food-first strategies and targeted supplementation. By the end you will have a personalised menu template, a grocery system, and the nutritional literacy to adapt your diet as your life changes.

Curriculum

Module 1: The Plant-Based Nutrient Map3 lessons

Why Plants Alone Are Not Automatically CompletePreview45m
Iron, Zinc, and Calcium on Plants🔒45m
Omega-3 and Vitamin D: the Two Invisible Gaps🔒45m

Module 2: Building the Complete Plant Plate3 lessons

Protein: Getting Enough Without Tracking Every Gram🔒45m
The WFPB Portfolio: Carbohydrates, Fats, and Fibre Targets🔒45m
Navigating Restaurant Menus and Food Labels🔒45m

Module 3: Weekly Menu Planning for Any Budget3 lessons

The Budget Tier System and Cost-Per-Protein Benchmarking🔒45m
Building the Seven-Day Meal Template🔒45m
Seasonal Eating, Frozen Foods, and Grocery Strategy🔒45m

Module 4: Sustaining Plant-Based Eating Long-Term3 lessons

Navigating Social Eating, Family Meals, and Dining Out🔒45m
Tracking Progress Without Obsession🔒45m
Your Personalised Plant-Based System🔒45m