Women's Health

Menopause Wellness

Thrive Through the Menopause Transition

12 lessons4 modules9h 0m durationbeginner level

Instructor: StretchLearn Faculty

About this course

Perimenopause and menopause are not a breakdown — they are a biological transition with a clear physiology and a growing evidence base for management. This course covers hormone dynamics, the most common and disruptive symptoms, targeted nutrition and movement adaptations, and the mental-emotional dimension that is too often overlooked. You will leave with a personalised toolkit, not just awareness. This content is general education; it does not replace the guidance of a gynaecologist, GP, or menopause specialist — please consult a clinician for personal medical decisions.

Curriculum

Module 1: The Biology of Menopause — What Is Actually Happening3 lessons

Perimenopause vs Menopause — Stages, Timelines, and HormonesPreview45m
Why Symptoms Vary So Much — Genetics, Lifestyle, and Individual Factors🔒45m
Navigating the Healthcare System — What to Ask, What to Expect🔒45m

Module 2: Managing Symptoms — Evidence-Based Strategies That Work3 lessons

Hot Flushes and Night Sweats — Mechanisms and Management🔒45m
Sleep, Mood, and Cognitive Changes — The Overlapping Challenges🔒45m
Genitourinary Syndrome of Menopause — The Symptom Nobody Talks About🔒45m

Module 3: Nutrition and Movement for Menopause3 lessons

Nutrition Fundamentals — Bone, Heart, and Metabolic Health🔒45m
Exercise Prescription — Resistance Training as the Priority🔒45m
Supplements, Herbs, and What the Evidence Actually Says🔒45m

Module 4: Mental Wellness, Identity, and Building Your Second Chapter3 lessons

The Psychology of Menopause — Identity, Loss, and Opportunity🔒45m
Relationships, Intimacy, and Communication Through the Transition🔒45m
Stress, Resilience, and Building Your Long-Term Wellness Practice🔒45m