Fitness

Kettlebell Training

Build Real Strength with a Single Bell

12 lessons4 modules9h 0m durationbeginner level

Instructor: StretchLearn Faculty

About this course

This course teaches the five foundational kettlebell movements — the swing, clean, press, Turkish get-up, and snatch — from the ground up. You will learn the biomechanics behind each lift, common faults and how to fix them, how to select appropriate loads, and how to structure simple beginner programs that produce measurable strength and conditioning gains.

Curriculum

Module 1: The Hip Hinge and the Two-Hand Swing3 lessons

Why the Hip Hinge MattersPreview45m
Teaching the Two-Hand Swing Step by Step🔒45m
Swing Programming and Load Selection🔒45m

Module 2: The Kettlebell Clean and Press3 lessons

The Clean — From Swing to Rack🔒45m
The Strict Overhead Press🔒45m
Clean-and-Press Programming and the Push Press🔒45m

Module 3: The Turkish Get-Up3 lessons

TGU Positions 1–3: From Floor to Half-Kneel🔒45m
TGU Positions 4–6: Half-Kneel to Stand and Back Down🔒45m
Integrating the TGU Into Your Program🔒45m

Module 4: The Snatch and Putting It All Together3 lessons

The High Pull and the Snatch🔒45m
The SSST and Snatch Programming🔒45m
Building Your Complete Beginner Program🔒45m