Wellness

Inflammation & Immune Health

Understand Inflammation. Support Your Immune Health.

12 lessons4 modules9h 0m durationbeginner level

Instructor: StretchLearn Faculty

About this course

Chronic low-grade inflammation is linked to virtually every major non-communicable disease, yet most people do not know the difference between helpful acute inflammation and the slow-burn kind that erodes health over years. This course covers immune system structure, the inflammatory cascade, and the lifestyle factors that tip the balance toward or away from chronic inflammation. You will leave with a personalised action plan grounded in current research, not wellness trends.

Curriculum

Module 1: The Biology of Inflammation and Immunity3 lessons

Acute vs Chronic Inflammation — Why the Distinction MattersPreview45m
Your Immune System — Innate and Adaptive Branches🔒45m
The Inflammatory Cascade — Triggers, Mediators, and Resolution🔒45m

Module 2: Food as Immune Information3 lessons

The Omega-6 to Omega-3 Ratio — The Most Actionable Dietary Lever🔒45m
Polyphenols, Fibre, and the Gut-Immune Axis🔒45m
Glycaemic Load, Processed Food, and Inflammatory Burden🔒45m

Module 3: Sleep, Stress, and the Immune Clock3 lessons

Sleep Architecture and Immune Repair🔒45m
Cortisol, the HPA Axis, and Immune Suppression🔒45m
Exercise Immunology — Finding the Anti-Inflammatory Dose🔒45m

Module 4: Building Your Anti-Inflammatory Lifestyle Protocol3 lessons

Assessing Your Inflammatory Baseline🔒45m
Designing Your Weekly Anti-Inflammatory Protocol🔒45m
Special Topics — Supplements, Social Connection, and When to Seek Help🔒45m