Nutrition

Gut Health

Build a Healthier Gut from the Inside Out

12 lessons4 modules9h 0m durationbeginner level

Instructor: StretchLearn Faculty

About this course

Your gut is home to trillions of microorganisms that influence digestion, immunity, mood, and metabolism. This beginner course translates current research into clear, actionable guidance — covering the microbiome, dietary fibre types, fermented foods, and how to recognise and address common signs of gut imbalance. You will leave with a personalised dietary framework and daily habits grounded in nutritional science, not fads.

Curriculum

Module 1: The Gut Microbiome — What It Is and Why It Matters3 lessons

Mapping Your Inner EcosystemPreview45m
What Shapes Your Microbiome🔒45m
Short-Chain Fatty Acids — The Microbiome's Currency🔒45m

Module 2: Fibre — The Foundation of Gut Health3 lessons

Types of Fibre and Their Roles🔒45m
The 30 Plants a Week Target🔒45m
Reading Fibre Labels and Building Fibre-Rich Meals🔒45m

Module 3: Fermented Foods and Probiotics3 lessons

Fermentation Science — What Happens Inside the Jar🔒45m
Building a Fermented Food Habit🔒45m
Prebiotics — Feeding the Right Bacteria🔒45m

Module 4: Recognising Dysbiosis and Building Long-Term Gut Habits3 lessons

Signs of Gut Dysbiosis and Common Dietary Triggers🔒45m
Lifestyle Factors — Sleep, Stress, and Movement🔒45m
Your 7-Day Gut Reset and Long-Term Protocol🔒45m