Mental Wellness

Grief & Resilience

Understand Your Grief. Build Real Resilience.

12 lessons4 modules9h 0m durationbeginner level

Instructor: StretchLearn Faculty

About this course

Drawing on the Dual Process Model, continuing-bonds theory, and post-traumatic growth research, this course offers a compassionate, practical roadmap for navigating loss of any kind. You will learn why grief is non-linear, how to oscillate between loss-orientation and restoration-orientation, and how to find meaning without rushing or bypassing pain. This course is general education and is not a substitute for professional mental health support.

Curriculum

Module 1: Understanding Grief — What It Actually Is3 lessons

Beyond the Five Stages — The Real Science of GriefPreview45m
The Dual Process Model — Oscillating Through Loss🔒45m
Types of Loss and Why Disenfranchised Grief Is Often Invisible🔒45m

Module 2: Processing Grief — Evidence-Based Coping Tools3 lessons

Expressive Writing and Meaning-Reconstruction🔒45m
Continuing Bonds — Staying Connected Without Being Stuck🔒45m
Self-Compassion and Nervous System Regulation During Grief🔒45m

Module 3: Finding Meaning After Loss3 lessons

Post-Traumatic Growth — How Loss Can Be a Catalyst🔒45m
Values Clarification — What Loss Reveals About What Matters🔒45m
Building a Meaning-Making Narrative🔒45m

Module 4: Building Long-Term Resilience3 lessons

Social Support — The Most Reliable Resilience Predictor🔒45m
Grief-Sensitive Routines and Physical Foundations🔒45m
Your Personal Resilience Plan — Putting It All Together🔒45m