Wellness

Goal Setting & Personal Planning

Stop setting goals you abandon by February

12 lessons4 modules9h 0m durationbeginner level

Instructor: StretchLearn Faculty

About this course

This beginner course teaches you to choose goals that matter, write them with proven frameworks like SMART and WOOP, and sequence them into milestones with realistic dates. You will build a weekly review habit, a tracking dashboard, and an accountability structure backed by research. By the end you have a personal plan you can run every week, not a list you abandon by February.

Curriculum

Module 1: Choosing Goals That Matter3 lessons

Borrowed Goals Versus Meaningful GoalsPreview45m
The Real Cost of a Goal🔒45m
Choosing Your One to Three Priorities🔒45m

Module 2: Writing Goals So They Actually Work3 lessons

The SMART Framework, Done Properly🔒45m
WOOP: Planning for the Obstacles🔒45m
Outcome, Performance, and Process Goals🔒45m

Module 3: From Goal to Milestones to Weekly Actions3 lessons

Reverse Engineering with Milestones🔒45m
Sequencing with a Roadmap and the 12-Week Year🔒45m
Scheduling Actions and Prioritizing with the Eisenhower Matrix🔒45m

Module 4: Accountability, Habits, and the Weekly Review3 lessons

Turning Actions into Habits🔒45m
Building Real Accountability🔒45m
The Weekly Review That Keeps Plans Alive🔒45m