Financial Wellness

Financial stress is the leading source of anxiety for adults in most high-income countries, and its effects reach well beyond the bank account — disrupting sleep, raising cortisol, and straining relationships. This beginner-friendly course translates research from behavioural economics, health psychology, and personal-finance practice into actionable steps anyone can take regardless of income level. Over four modules you will map your current financial picture, build a safety net, design a spending plan, and wire in the habits and mindset shifts that sustain progress long-term.