Lifestyle

Digital Detox

Unplug Intentionally. Live More Fully.

12 lessons4 modules9h 0m durationbeginner level

Instructor: StretchLearn Faculty

About this course

Constant device use rewires attention, disrupts sleep architecture, and crowds out the offline experiences that make life meaningful. This course guides you through an honest screen-time audit, the neuroscience of digital overload, and a step-by-step framework for setting boundaries that actually hold. You will design phone-free spaces, craft deep-work blocks, and build offline rituals that compound over time into lasting presence and mental clarity.

Curriculum

Module 1: Understanding Your Digital Baseline3 lessons

The Screen-Time AuditPreview45m
The Neuroscience of the Scroll🔒45m
Identifying Your Triggers and Usage Patterns🔒45m

Module 2: Designing Your Tech Boundary Policy3 lessons

Notification Architecture🔒45m
Defining Device-Free Zones and Hours🔒45m
Scheduled Checking Windows and the Tech Boundary Policy Document🔒45m

Module 3: Building Offline Rituals3 lessons

The Morning Ritual: Owning Your First Hour🔒45m
Evening Wind-Down and Sleep Hygiene🔒45m
Social and Deep-Work Offline Rituals🔒45m

Module 4: The 7-Day Detox Protocol and Long-Term Sustainability3 lessons

The 7-Day Progressive Detox Protocol🔒45m
Tracking Mood, Focus, and Sleep🔒45m
Sustaining Your Detox: The Weekly Review🔒45m