Wellness

Breathwork

Breathe Better. Feel the Difference Immediately.

12 lessons4 modules9h 0m durationbeginner level

Instructor: StretchLearn Faculty

About this course

This course demystifies the science behind breathing — chemoreceptor sensitivity, the Bohr effect, and autonomic balance — then translates that science into practical protocols you can use immediately. You will progress from correct diaphragmatic mechanics through nasal breathing habits, box breathing for acute stress, and structured breath-hold training. By the end you will have a personalised daily breathwork stack and the physiological literacy to adapt it as your needs change.

Curriculum

Module 1: The Physiology of Breathing3 lessons

How Breathing Actually WorksPreview45m
Diaphragmatic Breathing Mechanics🔒45m
Measuring Your Baseline — the BOLT Score🔒45m

Module 2: CO2 Tolerance Training3 lessons

Nasal Breathing — Your First CO2 Tool🔒45m
Reduced Breathing Drills🔒45m
Breath-Hold Walks and Tables🔒45m

Module 3: Acute Regulation Protocols3 lessons

Box Breathing for Stress and Focus🔒45m
The Physiological Sigh and Extended Exhale🔒45m
Activating Breathing — Energise and Elevate🔒45m

Module 4: Building Your Daily Breathwork Practice3 lessons

Designing Your Daily Breathwork Stack🔒45m
Troubleshooting and Common Mistakes🔒45m
Periodisation and Long-Term Progress🔒45m