Nutrition

Anti-Inflammatory Eating

Eat to Calm Inflammation — and Feel Better Every Day

12 lessons4 modules9h 0m durationbeginner level

Instructor: StretchLearn Faculty

About this course

Chronic low-grade inflammation is linked to conditions ranging from fatigue and joint pain to cardiovascular disease and metabolic syndrome. This course walks you through the research-backed mechanisms of dietary inflammation, introduces you to the world's most studied anti-inflammatory frameworks, and equips you with the tools to audit your current eating patterns and rebuild them around whole, anti-inflammatory foods. General education only, not medical advice.

Curriculum

Module 1: Understanding Inflammation and Food3 lessons

What Inflammation Actually IsPreview45m
The Dietary Inflammatory Index🔒45m
Pro-Inflammatory Foods to Know and Reduce🔒45m

Module 2: The Mediterranean Framework3 lessons

The Evidence for the Mediterranean Diet🔒45m
Building Your Anti-Inflammatory Plate🔒45m
Anti-Inflammatory Pantry Staples🔒45m

Module 3: Reading Labels, Supplements, and Gut Health3 lessons

Reading Ingredient Labels for Hidden Inflammatory Ingredients🔒45m
Anti-Inflammatory Supplements — Evidence Review🔒45m
Your Gut Microbiome and Inflammation🔒45m

Module 4: Building a Sustainable Anti-Inflammatory Lifestyle3 lessons

Designing Your Weekly Meal Template🔒45m
Eating Out and Social Situations🔒45m
Long-Term Habits and Tracking Progress🔒45m