Personal Development

Adaptability & Resilience

Thrive Through Change and Bounce Back Stronger

12 lessons4 modules9h 0m durationbeginner level

Instructor: StretchLearn Faculty

About this course

Drawing on cognitive behavioral science, positive psychology, and organizational research, this course equips you with concrete tools for navigating change without losing momentum. Each module combines theory with applied exercises — from cognitive reappraisal and stress-inoculation techniques to building support systems and post-traumatic growth frameworks. You will leave with a personalized resilience plan ready to put into practice.

Curriculum

Module 1: Understanding Your Stress and Change Response3 lessons

The Neuroscience of Stress and AdaptationPreview45m
Your Personal Stress Profile🔒45m
Fixed vs. Growth: The Mindset Foundation of Resilience🔒45m

Module 2: Cognitive Reappraisal and Adaptive Thinking3 lessons

Cognitive Reappraisal: The Highest-Leverage Resilience Skill🔒45m
The ABC Model and Thought Records🔒45m
Tolerating Ambiguity and Uncertainty🔒45m

Module 3: Building Your Resilience System3 lessons

Recovery and Energy Management🔒45m
Social Support as a Resilience Infrastructure🔒45m
Values, Purpose, and Meaning-Making🔒45m

Module 4: Leading Through Change and Sustaining Long-Term Adaptability3 lessons

Navigating Organizational Change🔒45m
Post-Setback Recovery and Post-Traumatic Growth🔒45m
Building Adaptability as a Permanent Habit🔒45m